Gerenciamento de tempo em adultos
Método, técnicas e aplicações
DOI:
https://doi.org/10.15448/1980-8623.2021.1.35857Palavras-chave:
Gerenciamento de tempo, Adulto, Revisão sistemática, NeuropsicologiaResumo
O gerenciamento de tempo (GT) se refere a capacidade de estabelecer metas, cumprir prazos, realizar as tarefas de maneira planejada e organizada. Este estudo apresenta uma revisão sistemática sobre intervenções em GT e procrastinação de adultos, publicados nos últimos 20 anos e disponibilizados nas bases de dados PUBMED, ERIC, PsycINFO, SciELO e LILACS. Conforme a metodologia PRISMA, a partir dos critérios de inclusão/exclusão foram selecionados e analisados 32 artigos. Os resultados apontaram que o manejo temporal eficiente pode diminuir a procrastinação, a ansiedade e o estresse e melhorar a autoeficácia, a organização e o planejamento. A descrição das tarefas trabalhadas nas intervenções apresentou-se como uma lacuna existente. A estimulação dessa habilidade pode auxiliar o desempenho dos sujeitos na universidade, no trabalho e na vida diária.
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