Ruminação e habilidades de mindfulness em praticantes e não praticantes de meditação

Autores/as

DOI:

https://doi.org/10.15448/1980-8623.2017.4.26757

Palabras clave:

Meditación, Habilidades de Mindfulness, Ruminación.

Resumen

***Rumia y habilidades de mindfulness en practicantes de la meditación y no practicantes***

Comparamos mindfulness y la rumia entre meditadores y no meditadores, y investigamos las correlaciones entre estas variables para cada grupo y su relación con la cantidad de práctica meditativa. Os cuestionario Rumination y Reflection, y Five Facets of Mindfulness fueron utilizados. Los meditadores presentaron puntuaciones más bajas de rumia y más altas en las facetas de mindfulness observar, describir, actuar con conciencia y no reaccionar. Actuar con conciencia, no juzgar y no reaccionar correlacionaron con la rumia en ambos grupos, pero la asociación fue más fuerte para meditadores. El tiempo en meses y la frecuencia semanal correlacionaron positivamente con las facetas de mindfulness y negativamente con la rumia. Los resultados apoyan que la meditación puede fomentar mindfulness y reducir la rumia, y corroboran la comprensión de que estos cambios son potenciales mecanismos psicológicos subyacentes a la relación entre la meditación y la regulación emocional.

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Citas

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Publicado

2017-12-27

Cómo citar

Menezes, C. B., Crauss, F., Nascimento, L., & Andretta, I. (2017). Ruminação e habilidades de mindfulness em praticantes e não praticantes de meditação. Psico, 48(4), 264–273. https://doi.org/10.15448/1980-8623.2017.4.26757

Número

Vol. 48 Núm. 4 (2017)

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