Una intervención Terapia Basada en la Compasión en Grupos Online en el contexto de la pandemia por COVID-19
DOI:
https://doi.org/10.15448/1980-8623.2021.3.41526Palabras clave:
Terapia Basada en la Compasión, compasión, terapia online, covid-19, lapicc contra covid-19Resumen
La Terapia Basada en la Compasión (CFT) es un abordaje de tratamiento transdiagnóstico que tiene como objetivo desarrollar capacidades de calma y afiliación como una forma de regular el sistema de amenazas, lo que puede ser de gran utilidad en situaciones de crisis, como es el caso de la pandemia del COVID -19. Se trata de un relato de experiencia que tiene como objetivo presentar una intervención grupal de 3 sesiones semanales de TFC, realizadas en línea, con el fin de apoyar a la población en la pandemia del COVID-19, evaluando posibles cambios en los niveles de depresión, ansiedad, estrés y autocompasión. En este estudio, 106 participantes completaron la intervención ofrecida dentro del programa “LaPICC contra COVID-19”. Se encontraron diferencias significativas en las medidas cuantitativas de depresión, ansiedad y estrés, además de la autocompasión. Los datos cualitativos también indicaron cambios en términos de compasión y autocompasión. Estos hallazgos sugieren que la compasión puede contribuir a la salud mental y el bienestar psicológico, así como hacer frente a las crisis en los participantes de este grupo.
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